Natural Health Studio

Nutritional Advice

Nutritional Advice

Nutritional therapy is regarded as a complementary therapy.

Naturopathic nutritional advice will focus on both health and diet, with the emphasis on identifying the root cause and presenting symptoms.

The consultation will consist of a series of questions to highlight factors that may be cause of any presenting symptoms.

The main emphasis will be the following:

  1. Promotion of Health
  2. Identifying factors that may be the cause of presenting symptoms
  3. Education of self-care and changes needed to help achieve optimal health
  4. Supporting the whole person- assessing not just the physical conditions but others factors that may influence health and well-being

Food selection, preparation to encourage a healthy digestive system

Nutritional Advice–£60-60 minutes consultation with follow-up advice on a suitable treatment plan

Taken from the ‘World Health Organisation’ (WHO) https://www.who.int

The WHO established five basic principles:

  • Achieve energy balance and healthy weight
  • Limit energy intake from fat and shift from saturated fats to unsaturated and from trans fats
  • Increase consumption of fruit, vegetables, legumes, nuts and wholegrains
  • Limit sugars
  • Limit salt (sodium) and ensure salt is iodised