Nutritional Advice

Nutritional therapy is regarded as a complementary therapy.

Naturopathic nutritional advice will focus on both health and diet, with the emphasis on identifying the root cause and presenting symptoms.

The consultation will consist of a series of questions to highlight factors that may be cause of any presenting symptoms.

The main emphasis will be the following:

Promotion of Health
Identifying factors that may be the cause of presenting symptoms
Education of self-care and changes needed to help achieve optimal health
Supporting the whole person- assessing not just the physical conditions but others factors that may influence health and well-being

Food selection, preparation to encourage a healthy digestive system

Nutritional Advice–£60-60 minutes consultation with follow-up advice on a suitable treatment plan

Taken from the ‘World Health Organisation’ (WHO) https://www.who.int

The WHO established five basic principles:

Achieve energy balance and healthy weight
Limit energy intake from fat and shift from saturated fats to unsaturated and from trans fats
Increase consumption of fruit, vegetables, legumes, nuts and wholegrains
Limit sugars
Limit salt (sodium) and ensure salt is iodised